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Find the best whiskey, tequila, and more with the MEN'S JOURNAL Spirits Awards. NEWSLETTERS. Here’s how to use yoga to your advantage for increased flexibility, stability, sports ...Open your chest as you twist to the right on an inhale, bringing your right arm and gaze up at the ceiling. This is your chair version of extended side angle pose. Hold here for several breaths. Bring the right arm down on an exhale. Do the same position with the right arm down and the left arm up. 5.When you’re ready to move on, take a deep breath. On your inhale, lift your arms to the sides and up, over your head. On your exhale, release your arms (either in front of your body or out to ...Stretch and strengthen with this 30 min intermediate full body vinyasa yoga class.🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓 👉 https://bit.ly/ytt...18-Nov-2018 ... Ignite your strength and sculpt your body with this intense 30 minute full-body power yoga workout. 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